Bänkpress: 85kg x 6, 60kg x 12
Axelpress: 70kg x 14
Latsdrag: 80kg x 2 x 10
Latsdrag bakom nacke: 80kg x 8
Rodd: 80kg x 3 x 10
Triceps: 30kg x 14
Biceps alternerande: 15kg x 2 x 10
För omotiverad att göra varken shrugs, rollouts eller situps. Life sucks in sideways.
Tags: Platå, Tisdag, Träningen
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