8
Jul
Tisdags träningen.
Latsdrag: 70kg x 20rep
Rodd: 70kg x 20rep
Biceps: 30kg x 20rep
Triceps: 30kg x 20rep
Shrugs: 90kg x 2 x 12rep
Axelpress: 70kg x 20rep
Bänkpress: 85kg x 6rep, 60kg x 14rep
Korsdrag: 10kg x 20rep
Situps: 20rep
Rollout: 10rep
Tags: Överkropp, Tisdag, Träning
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