Kört 30min pass idag, one set to failure endast överkropp + lite spinning för o trötta ut benen.
Latsdrag – 50kg, 12reps
Rodd – 80kg, 10reps
Triceps – 30kg, 14reps
Biceps – 40kg, 12 reps
Bänkpress – 80kg x 8 reps + 60kg x 6 reps
Axelpress – 60kg, 10 reps
Situps – Kroppsvikt, 30 reps
Tags: Träning
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